We all know eating healthy is hard when we travel, today I want to share of my favorite healthy travel snacks. I don’t do a ton a traveling and when I do I try to pack healthy snacks because I seem to always get hungry in the car. It’s funny how that works huh?

When my husband used to work in California the kids and I would make and 7 hour drive to see him and I hated stopping to get food so I would pack all my food the night before and have it all ready to go in a cooler the next day. It turns out that kept me on track more than anything else. It is always easier to just stop and pick us something up when we are on the go.  I have a quite a few healthy snacks I keep in my car and purse that will save me when I am out running errands and traveling. I hate to let myself get too hungry because then I get grumpy and over eat when I do get to eat. Plus your body will go into starvation mode and store fat if you wait too long to eat.

Keeping healthy travel snacks within arm’s reach can keep your energy up and your blood sugar stable.  A solid snack should be less than 200 calories, and make sure you’re getting plenty of protein and fiber to keep you fueled until your next meal.

1. Raw Nuts: I love raw nuts like almonds or cashews. They deliver a great protein and fat combo. A standard portion is about one ounce, or 1/8 of a cup.  This is my number one healthy travel snack I always have them in my purse or car.
2. Energy Bites: I love any type of energy bite they curb the sweet tooth, and provide you with energy to get you through the day. (Recipe is on my last blog post) 

3.  Low Sodium Jerky: I love jerky its something that is high in protein and is easy to pack in the car or desk with you. Just make sure to find the ones that are low in sodium. We love making our own. Its a great way to use up venison and elk meat. 

4. Nut Butters: Whether you spread it on crackers, a piece of fruit, or just a spoon (hey, no complaints here), nut butters are tasty, versatile snacks. You can always opt for individual servings, like almond butter packets, too. Keep in mind the typical two tablespoon serving if you’re just diving in with a spoon.

5. Dried Fruit: This sweet treat is full of fiber. Just be sure to nosh in moderation and avoid options with added sugars.  A serving size is about half of what it would be for the whole fruit in its natural state. I love it and my grandma makes the best ever.