FASTer Way to Fat Loss

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If you find yourself confused by all the weight loss myths and find yourself not losing weight, then you need to work with me through the FASTer Way to Fat Loss.

If you are sick and tired of feeling sick and tired, then you need this program.

IMAGINE yourself waking up every morning with energy, no aches and pains, and looking in the mirror liking what you see. Going through your day with confidence and joy. You can get there. So let me help you.

What is the FASTer Way to Fat Loss?

Do you feel that no matter what you do, you cannot lose weight? Are you tired of the struggle and looking for an easy to follow fat loss plan?

I understand the frustration around all those fitness myths out there and not knowing what to do! The misinformation from “professionals” in the wellness industry. I can relate to the feelings of loss – trust me, I’ve been there.

In order to burn fat and keep it off, we must implement certain things. We must eat the right food, at the right time, for the right reason. This plan focuses on cycling our carbohydrate intake, practicing intermittent fasting and engaging in metabolic training. Using these techniques combined with creating healthy guts, our bodies will enter extreme fat burning mode.

This bootcamp is designed to help you reach your fitness goals (including those pesky last 5-10 lbs you just cannot seem to lose)! You are guaranteed to get results when you follow this plan with 100% effort.

During this 6-week boot camp, we focus on lower carb days, higher carb days and intermittent fasting. Do not let this scare you! I will give you the exact breakdown on how to do this and a detailed guide on how to break down your macros (carbs/proteins/fats) and meal ideas on how to reach your allotted goals for each day. We will not be focused on muscle gains during these 6 weeks, but fat loss; thus we will not be feasting. We will allow room for discretionary calories on training days so you can enjoy a treat here or there with your family if applicable.

While watching what you eat, you will follow my detailed workout plan. It will be tough, but I will help you each and every day! The workouts will be designed to be done at home or in a gym setting. You will need an exercise ball, jump rope, and dumbbells (up to 25 lbs or heavier if you are more advanced).

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These are my own personal results, I started my FASTer Way journey in March. I am 11 months postpartum with my 3rd baby, just like any other mom I have struggled adjusting to adding another kid to the mix of life. I have made this my lifestyle and I am grateful I get to help you change and transform your life. I have lost over 13 inches in my midsection alone this program will change you life forever.