It’s not a “magic” pill.  It won’t heal every disease or protect me from every sickness, so why have I made Shakeology a part of my daily routine for the last 2 years?

Because it is the little things over time.  The love and respect that I have for my body NOW that will keep me around for my 100th birthday, my great-grand kids’ weddings, and to help me feel like the kid I never want to let go.
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It’s balance.  It’s consistency.  It’s a well rounded life

What is Shakeology?  This has become one of the most common questions people ask over the internet so I decided to write a blog about it,  and try to explain what Shakeology really is.  One of the first things that come to a mind when the word Shakeology is spoken is ‘A Protein Shake’.  In reality, Shakeology is not a protein shake, it does have protein in it but that is not the function of the shake.

Shakeology in fact has 70 different highly safe and healthy ingredients mixed together to offer you the best possible nutritional meal. Your body is getting all the nutrients it needs so you are not craving like you normally do after a big un-healthy meal. After using the shake for over 2 years now, I can easily say that it has helped me maintain my weight and I have not been sick once!  I truly believe Shakeology is one thing that has helped me live my life healthier, I feel amazing after I drink it, I feel healthy.  Our bodies don’t get all the nutrients it need from just 3 meals a day, I feel like Shakeology helps fill that void.

IS SHAKEOLOGY A GOOD MEAL REPLACEMENT?

Yes!  This is one of the reasons why Shakeology is so good and popular amongst healthy people.  Shakeology can easily replace your meal with as many as 150 calories only of nothing but pure nutrition.  Shakeology has around 15 to 17 grams of protein, which means you will not feel hungry after you have had a single portion of it. WATCH the video below.  It can explain it better than I can.

http://beachbodycoach.com/esuite/home/Kyky10?bctid=3251221773001

Did you watch that video? Can you believe what is in Shakeology? Amazing… No wonder it is the healthiest meal of the day.

As you can see, Shakeology has many benefits for you.

Another important thing that you should know about Shakeology is that it comes with absolutely no added sweeteners.  Most products come with sweeteners, caffeine, artificial flavors and other ingredients that can hurt your health.  Thankfully, Shakeology is free from them all. Since Shakeology gives you an extra boost to energy, a lot of people consider it as an energy drink.  This is a misconception since Shakeology doesn’t give you the high octane but limited power of energy drinks.

Answering the specific question “What Is Shakeology?”  can be very tough because the shake can be different for everyone.  For some people, Shakeology is a drink that they can have before workout and for some people it is an entire meal replacement. For me, I love to have it as my afternoon snack, thats when I crave sweets the most and need  little boost of energy.   After reading my blog  I highly recommend that you try the Shakeology shake yourself and decide how it affects your daily diet and nutrition.

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