I know how hard it can be to tighten up your nutrition and see results. In fact, you are probably sick of starting over every Monday.  Summer is here — swim suits, shorts, and tank tops are calling your name. We all want to feel confident. Nutrition is going to be key to your success.

Most people don’t understand what a macro is. Macronutrients (macros) are the 3 key components to a healthy, balanced diet (Proteins, Carbohydrates, Fats). Tracking your macros is the key to your success when on a weight loss or fitness journey. As you may know, I have been on my fitness journey for 2 years and have had my ups and downs with nutrition. Recently I was in a bad place and decided it was time to take control. My poor nutrition was weighing me down physically and mentally.  IIFYM or flexible dieting has been my saving grace.

IIFYM, or flexible dieting, is a method of dieting that revolves around meeting daily macronutrient targets, and not on what you eat to get there. That is, you plan your daily meals to provide you with so much protein, carbohydrate, and fat, based on your goal (lose fat or build muscle).

IIFYM or flexible dieting has really helped me control my eating, and eased my mind. Now I do not let food of any type control me. I am finally excited about setting new goals and challenging myself. We all know the quick fix schemes only last a short period of time. Making it a lifestyle has to be your mindset.

I have created a brand new IIFYM (if it fits your macros) online course. I am confident that this will be a perfect fit for you. If you aren’t satisfied, I will offer a money back guarantee. I will show you how to track your macros and eat healthy. Tracking your macros is customized to your body type, and personal goals.

If you are ready to hit some goals, dial in your nutrition and get summer ready, fill out the form below to set up a 20 minute call to discuss your goals, and expectations for the next 4 weeks. I can’t wait to work with you!!!

To get more information feel free to email me kyky_10@icloud.com, find me on Facebook, or go to the Contact tab and fill out the form!  We start June 27th and there are only 10 spots available!