Hey YOU!  Thank you so much for stopping by my blog, chances are you are here because you need some meal prep ideas.  I am beyond excited to share with you what I will be eating this week for my lunches and it is a very easy lunch.  I am all for EASY and truly believe in having a healthy balance lifestyle.

My mission is to help women like you succeed through health and wellness.  I want to help you feel happy, healthy, and confident and get the results you deserve.

Best tips for meal planning and prepping. 

Eat the same things often, it is quicker to eat the same things for breakfast/snacks/lunch and just do a dinner variety.  Also, the less you have to think about food when you have it all planned out the better and easier to stay on track.

Now the good stuff, my EASY lunch for the week.

Today I had plans to do house work, plan my week out and meal prep.  Well, that didn’t pan out.  My husband and I were left were no kids this afternoon so we decided to take off and go birthday shopping for the kids.  That took up our whole afternoon,  we went shopping, and out to lunch since this never happens.  It was so nice just hanging out with just him.  Luckily I had an asian salad kit and pre-cooked shrimp in my fridge and freezer.

So for my lunch this week I am doing an asian salad I bought from Smith’s and I added some pre-cooked shrimp for my protein.

Asian Shrimp Salad 

This was the easiest lunch I have made in a long and it looks and smells so good.  I measured out my salad which has green and red cabbage, celery, carrots, sliced almonds, and won ton strips.  The shrimp is pre-cooked and I cook it in 1 Tablespoon of olive oil and season it with salt and pepper.  The dressing is sesame seed dressing that came with the salad kit which actually isn’t full of crap and some what healthy.  I was SURPRISED!

There you have it one of my easiest meal prep ideas.  It was super easy, and its going to keep me on track to finish up my last week in my workout program 22 Minutes Hard Corps.

Thank you so much for visiting my page, your support means more to me than you’ll ever know.  If you give this a try be sure to share with you friends, or sent me a message to let me know how you like it!

XO Kylee