Good morning!  Thank you so much for stopping by and congrats on making small changes to become a healthier you.  Today you will be reading my 5 steps to becoming a healthier you.  Each step is very important to take if you truly want to make a lifestyle change and live the happiest and healthiest life possible!

CHANGE YOUR MIND

The first step is no sweat — literally. It’s all in your head. Realize that you have the power to change your life by changing your mind-set. We all have the ability to choose our paths, reach our goals, and build exceptional lives. The challenge is in BELIEVING you can.
Get real: Look closely at how your emotions and behaviors are affecting your health. Are you feeding something besides your hunger, like your feelings? Examine your self-destructive behaviors and work on minimizing the negative self-talk. Oftentimes, journaling, positive affirmations, visualization, and other techniques can help improve your self-esteem and move you closer to your goals. (I would still be stuck if I didn’t do this daily)
The mind is very powerful!

SET ATTAINABLE GOALS

I understand how hard it is to reach goals, and when you don’t end up reaching one you want to QUIT! What is your vision of the healthier and happier you? Take some time to imagine it, break it down, and then WRITE it down! To make a lifestyle change, you’ll need to set short-term and long-term goals, then create and write down your action plans to achieve them. (Game changer for me)

Whether you are starting a new daily exercise regimen or mastering a new exercise move each week, or learning new healthy recipes to cook for you and your family setting specific, realistic goals will help you see the progress you’re making and keep you motivated.

Reward yourself.. no food rewards! Treat yourself to a massage for killing it at the gym all week or splurge on a new workout outfit or pair of sneakers. Establish your belief in yourself and your goals daily, and you’ll find yourself taking the active steps needed to achieve them.

FIND SUPPORT 

I understand how hard it can be to communicate about this sensitive subject with people, it’s a tough one and we often feel embarrassed to talk about losing weight but the support will keep you accountable and on track to your goals!

You are responsible for your own success, but we all get by with a little help from our friends and family, right? That’s why it’s important to build a healthy support system. Like my ONLINE BOOTCAMPS

Share your goals and how you’re planning to accomplish them. Give them the lowdown on the types of foods you’re eating — and no longer eating — and your new workout schedule. Let them know how important it is to you to have their support.

MAKE HEALTHIER CHOICES

I can completely relate on dialing in your nutrition, it’s been my biggest struggle! The late night cravings, and afternoons we need a pick me up! Yep I get those too! #thestruggleisreal

Restock your fridge and pantry. Since you can’t eat what’s not there, dump all the junk foods in your cupboards immediately. Make room for nutritious, energy-boosting fruits, vegetables, lean proteins, and whole grains. Plan out a few go-to healthy meals too, then stock up on those ingredients, along with snack-size packages of nuts, baby carrots, fresh fruit and yogurt for when you are on the run.

You’ll be amazed at how much better you feel when fuel your body with Healthy foods and if you can get this down you’ll start see so many changes in your mind, body, mood, and confidence!

START MOVING

Exercise is the BEST way to burn calories and fat. Find out the activities that will allow you to burn the most calories. I’m a huge fan of circuit training because it simultaneously improves mobility, strength, and stamina. If you’ve been sedentary, just take that first step. You may not be ready to run a half-marathon, but you can go for a walk or maybe even a short run. I also love running sprints!

Stick with it. Set up a workout schedule and mark it on your calendar along with your most important appointments of the day — then DO it! It may not be a piece of cake (better not be!), but with the right mind-set, motivation, and support system, you CAN do this. Believe in yourself and your ability to change and you will.

There you have it…5 Steps to Become a Healthier You!  This is how I have become in the best shape of my life. I am healthier now at 27 that I was at 20 and have 2 kids and rocking abs.  You can do it too…I tell everyone I talk to that if I can do this so can you!! It’s by far one of hardest things I have done but totally worth feeling amazing, and the most confident I have ever been in my life.  Share with your friends if you feel like they could benefit from these steps.  Thanks for your support!

XOXO Kylee