Fall is here, I can’t believe we are so close to Thanksgiving and Christmas.  When I think of these holidays I think of all of the yummy food that comes with them.  Anything baked in pumpkin, and all of those yummy desserts that aren’t good for the waist line is what comes to mind.  This holiday season is going to be a bit different for me since recently I found out I had an intolerance to gluten and grains.  Baked goods are my WEAKNESS!

I was recently introduced to Silver Fern Brand and had the privilege to testing out some of their Paka Baking Mixes.  I was so excited to try these products and give a review on them.  I am finding the gut health is important and if you are feeling yucky all the time you might want to do a gut check.  The Silver Brand – Paka Baking Mixes are different than other baking mixes loaded with sugar and any other ingredient that isn’t good for us.

As a health and fitness coach I am thankful I get to try out these products so I can be sure I am recommending the best to my clients.  I am not a dietician just a working mom of two that wants to live life happy and healthy.

Each day I am learning more and more about my gut and really listening to my body. I also learned the Paka Baking Mixes are different. All their mixes have added protein, prebiotic fiber and prebiotic tagatose, added fiber, are low in sugar, with nothing artificial added … all while tasting good.  That is what I loved when I first received my package.  The Protein Pancakes are not gluten free but they are the best protein pancakes I have tried with a total of 16 grams of protein in the.  I am a breakfast lover and when I have to make my family pancakes and can’t enjoy them it is such bummer.  I am so happy I have these and can enjoy a pancake every once in a while and still getting in some great health benefits.

The German Chocolate Brownies are gluten free, I was a bit nervous to try these only because a few things I have tried gluten free were dry and didn’t have much flavor.  These were yummy, packed full of flavor and definitely helped my raging sweet tooth I get every night. These have 5 grams of protein and only 9 grams of carbs which is so cool, they were a perfect treat for a low carb day.  I don’t feel guilty eating one after dinner.  I didn’t feel bloated and actually felt satisfied.  I would highly recommend both of these to my family, friends, and clients looking for healthy treats to satisfy their sweet tooth without the guilt.

If you wanting to try these out or any of their other products check out Silver Fern Brand. I will be ordering some more products soon. You can also download a PDF with health articles and a health plan for free. silverfernelevated

Thank you for taking the time to read this I truly do appreciate it!!

XOXO Kylee