Good morning everyone!  The power is out at our house so I thought this would be the perfect time to write about my first week on the new workout I’m following Core De Force.  I am in LOVE!

I kind of felt myself getting back into the winter, holiday slump so this new workout coming out happened at the right time.  I needed something new, fast paced and different!  I honestly can’t believe the difference I feel after week 1.  Now I know the moves week 2 is going to rock.  I love that I need no equippment just some shoes and a tv and DVD player!  The resistance workouts are all based on using your own body weight.

I knew my nutrtion had to be on point so I prepped my foods for the week and planned out any snacks and dinner that needed to be planned. I also upped my water in take and cannot believe how that has helped me with my cravings.

Chicken Fajitas on a bed of lettuce frizzed with balsalmic dressing.

Also one thing I have learned through my fitness journey is that you have to find balance with your nutrition and workouts.  You still needs treats, when I first started I didn’t know I could have a treat in moderation so that’s how I lost 35 lbs in just 60 days!  I don’t want want to feel deprived or I’ll set myself up for failure!

In just a week of pushing through my workouts and having my nutrition on point, I have lost a total of 4 lbs to be that is huge even though that silly number doesn’t matter, it’s progress and that’s what I strive for!  I fee AMAZING!  I can’t wait for week 2 and see what that brings to the table, it can be tough to keep your motivation after the first week.  I lose motivation fairly quickly but I am one determined momma to push through the holidays and really see amazing results from this workout!

If this is something you’d like to try out, let’s get you started I have a new motivational group starting November 21st and it’s going to help us through the holidays! All I need is your email and I’ll send you info!

Have a fantastic Sunday peeps! And thanks for your support! ❤️Kylee