Good morning, I am a few days late writing about week 2 of Core De Force.  It is kicking my booty, I am sore in places I didn’t think I could be sore in and I work up a great sweat each week.  Week 2 my nutrition wasn’t the best, like late night snacking and lots of carbs at  nights was all last week, I felt bleh!  I did a fast on Sunday to reset my body and OMG, it reset my mindset too.  Letting my body rest from the workouts plus food was exactly what I need at least once a week.  If you’d want to learn more about fasting check out my Carb Cycling Bootcamp  I am preparing for a new and improved bootcamp staring January 2017!

This workout has been exactly what I needed to get me through the winter.  Last winter I went through a long plateau and I told myself this year I wouldn’t let that happen.  I am determined to start 2017 feeling strong and good about myself and progress.  If you are struggling to get out a plateau, you feel stuck and frustrated I highly recommend starting something new and get your nutrition is check, that is exactly what I had to do and feel so much better knowing adjusting just a few things has got me back up and running!

Here is  video of me doing a core move in my workouts..it takes strength and I am sure proud of myself for being able to hold this move.  Each day I challenge myself, its all about making progress and bettering yourself.

Thank you for taking the time to read this, more to come next week on week 3.  I am killing it and feel amazing!

Happy Thanksgiving to you all, and lets make 2016 the best year yet!

XOXO Kylee