As women we all struggle with that stubborn belly fat.  How in the heck do we get rid of it without killing ourselves in the gym, do you ask yourself this all the time?  I have found a solution that has really helped me get over my plateau and IT’S WORKING.  I am not depriving myself of any food, I am also not killing myself at the gym or in any workouts.

What is the answer to my solution and how can it be your’s as well?  Well, I have been carb cycling and intermittent fasting for the last 7 months, it sounds scary I felt so overwhelmed when I first look into it but it’s not my lifestyle and I have never felt better.  I am pushing harder in my workouts, feeling lighter and leaner in my mid-section and more balance with my nutrition than ever before.

I am guilty of trying every type of diet out there to get “skinny” when I was missing the point of getting healthy.  We have been told over and over to eat small meals through out the day to keep our metabolisms going but in reality that only works for minute and then our body gets used to it and still holds on to fat.  I have learned with Carb Cycling and Intermittent fasting it’s constantly tricking our bodies and metabolism to burn the unwanted fat.  I have found it very effective and has been working well for me and many other women I know.  We want to be strong but feel lean last the same time am I right?  This is exactly how you’ll feel when you apply low carb, high carb, and intermitting fasting into your workout routine.  There are so many ways to do it.  I started with following the book The All Day Fat Burning Diet, and have loved the 5 day regimen he has us following.  Later this week I’ll be going in to more detail and give you the basics of this all and the benefits that could really help you get the results you deserve and live life balance and not deprived.

I now feel like my body is a fat burning machine and I love how great I feel.  Stayed tuned for more tips, and my brand new 6 Weeks To A 6 Pack bootcamp starting in January.