Hey everyone!  I had to share this delicious but healthy chicken and vegetable stir-fry we had just a couple nights ago.  I am a sucker for Chinese food, I love the sweet but savory flavor it has.  This stir-fry hit the spot and my kids loved it (well besides the onions).  I love it because you add your favorite vegetables to it and pair it with rice or just plain.

Ingredients 

• 2 boneless chicken breast (fed my family of 4)
• 2 Tablespoons of white cooking wine
• 1 tablespoon of low sodium soy sauce
• 1/2 teaspoon of corn starch
• 2 teaspoons of honey or 1 teaspoon of stevia
• 1 teaspoon of salt
• 2 cups of broccoli florets
• 1 red bell peppers
• 1/2 yellow onion
• 1/2 cup chopped carrots

In a small mixing bowl, combine the white wine, soy sauce, cornstarch, stevia or honey and salt.  Mix well to dissolve the cornstarch.

Coat a skillet in cooking spray and put over medium-high heat.  Add broccoli, pepper, onion and carrots,  Sauté until the veggies are tender and onions are browned,  Add the diced up chicken breasts and stir-fry for 2-3 minutes, until chicken is browned.

Pour sauce over the chicken and veggies and continue to fry until sauce is thickened and chicken is cooked through, about 2-4 minutes.

The last few weeks the ladies and I have been working on meal prepping our and out minds to set ourselves up for success and this would make a GREAT meal prepare.  Its super simple, and goes great with some rice on a high carb day or without rice on a low carb day.

To find more recipes and yummy snacks, I have an AMAZING facebook group full of women supporting each other on the same journey! Click HERE to JOIN!! I look forward to hearing from you!