Hello and happy Tuesday.  I spent my morning messaging all of my clients asking them for feedback on our current challenge group, what their pain points are, and what their strengths are.  I received an abundance of great responses and most of them had something in common.  Have you been trying to eat healthy, exercise but not seeing the RESULTS you know you deserve?  When I do an evaluation on my own journey, I am just like all of you.  I struggled with excuses, I struggled with lack of motivation, I struggled with wanting to eat everything and anything, I struggled with getting in the right mindset, I struggled with wanting results RIGHT NOW.  These are just a few struggles most of us have I could go on and on.

I wanted to share the small daily activities I’ve been doing over the last 3 years that is giving me a LIFETIME results.  If you are like me you like SIMPLE.  If its complicated I usually lose interest quick and give up on myself and my goals.  3 years ago on January 1st I decided I needed a lifestyle changed I had an active 4 year old and an 3 month old baby.  I was low on energy, and confidence.  One day I was scrolling through Facebook and seen a friend that had posted her before and after pictures she looked amazing and that really caught my attention.  Her transformation made me take ACTION, and that is the day my whole entire life was about to change.  I didn’t know it was going to bring me where I am today.  I am more confident, in the best shape of my life, happier, and I have a freaking 6 pack.  WOW!  All because I took action and decided enough was enough, I wanted to be happy darn it.

I dung out my burned copy of Insanity, took my measurements, dreaded before pictures, and printed me a calendar.  Day one which was the Fit Test almost killed me but I didn’t die and felt a sense of relief.  Like motivation I never had felt before.  Luckily I had my husband there to cheer me on, he truly kept me going.  What he didn’t know was I was doing this for him, his support meant more to me than he knew.  Google became my best friend, I started googling clean eating this, clean eating that, how to eat clean.  I started from scratch like most of you are doing today.  I had no clue about nutrition or how to fuel my body right.  I just knew lots of water, fruits, veggies, lean meats, and less processed food.

• I had a structured plan to follow, I physically made a check on my Insanity calendar.  You won’t believe how powerful this little step really is.
• I talked about my goals to my mom, sister, and husband even when they thought I was obsessed and crazy I still shared everything with them. They seriously are amazing.
• I resorted to social media to keep me motivated, I loved looking up quotes and sharing how I felt about them.  That is where my coach found me. Coaching has been  huge part of why I’ve succeeded and live a happier and healthier life.
• Taking progress pictures(even though I hated looking at them) and really just trusting the process.  My WHY was strong and I knew I was the only one who could make the changes.
• Took walks with my kids every day, and was hungry to learn more and more on how I could get better results.
• Personal development fill your mind with positive affirmations, wake up to positivity, and kiss the negativity and brain chatter away.

These are things I do every day STILL, I know what has brought me here today and that is ME.  No one else pushed play every day, no one else cooked healthy meals for me, no one else was in my head telling me I could do this.  If you really want the change and most of you do, you have to find what will drive you and make you hungry for RESULTS.   People want my help every day, I can only do so much.  I am a motivator, cheer leader, support system and believe in each and every one of you.

Time. Dedication. Determination. Consistency. Belief. Confidence.  Those are my TOP words I use on a daily basis!

Thank you so much for taking the time to read this, I truly to appreciate your support I wouldn’t be where I am today if I didn’t have the support from other LIKE MINDED strong women.  Leave me some feedback I would love to hear how this has helped you and what is your DRIVE to make your life the healthiest and happiest ever.

To join my next next 6 Weeks To A Pack bootcamp email me kyky_10@icloud.com to get more information.

XOXO Kylee