Hello everyone, thank you for stopping by! I have noticed some of the ladies in my groups double up on their workouts but I wanted to share something with you from experience!

Last year I was battling a 9 month plateau. My body and mind was stuck for months had little to no motivation, my nutrition was suffering and my body just didn’t want to get results. Are clean eating, working out and still see no results? Keep reading I was super frustrated but I knew exactly what need to change. I thought doing Insanity and lifting weights was what I need, but honestly it was my nutrition I wasn’t listening to my body. So I started reading books on macros and carb cycling. It went way over my head but it sounded like exactly what I needed. When I started my journey 3 years ago I was tracking all my food and felt I needed to go back to that to get in control again. I also was battling belly aches everyday, I was always bloated, gassy, and sluggish, it was miserable. So I started some more searching and it came down to gluten and dairy that was causing me to feel this way. I learned how bad it is for us and the symptoms I was having come back to those foods and I didn’t know this but they are an inflammatory causing our belly to feel bloated, gassy, and nauseous.

Tracking your macros might feel a little over your head and overwhelming but it keeps you in control of your food and that is why I love it. I feel in control and can still enjoy fun foods. I also love cycling carbs and I only eating carbs on my lifting days which are 3x a week, I fast until 12-1 I eat bigger meals packed with nutrients like lots of veggies fats and proteins. I stay fuller longer and don’t snack near as often. I track all my food even treats, I love fasting because like I said I get to eat bigger meals and stay fuller longer.

It wasn’t easy starting out just like anything new to us, but my strength is my dedication and in order for me to succeed I have to keep improving myself and teaching you ladies to work smarter on your bodies mentally and physically.It’s been a year since I started working smarter not harder and really listening to how my body felt after eating certain foods. I haven’t been following Beachbody workouts except for a cardio or yoga day. I’ve been coming with my own with the help of my business coach and I can’t explain to you how great I feel.

If you can relate with anything above I would love to work with you.  Monday I am starting a new  6 Week To A Pack Bootcamp and offer all of the above in order to teach you to work smarter not harder.  I offer them to expand my knowledge and help women get better longer lasting results.

I have only 3 spots available.  If you are feeling stuck, still working out, eating clean and NO RESULTS I’d love to work with you and rock the next 6 weeks we start Monday!  Click hereto sign up or send me a quick message over on Facebook to see if this would be the right fit for you!