This is one of my TOP meal prepping recipes to date, I am always trying to come up with new ideas with new flavor and new foods, this one hit the spot its packed full of flavor and PERFECT for meal prepping. Best part is I USED ONE PAN!!
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Serves 4
Ingredients
- 3 medium chicken breasts, boneless skinless cut into ½ inch pieces
- 1 Cup Crook Neck or Yellow Sqash
- 1 small red onion, chopped
- 1 medium zucchini, chopped
- 2 cloves garlic minced
- 1 tablespoon italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper (optional)
- ½ teaspoon red pepper flakes (optional)
- ½ teaspoon paprika
- 2 tablespoons olive oil
- 2-4 cups cooked rice of choice (optional)
- 4 meal prep containers
1. Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
2. Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies.
3. Drizzle with the olive oil.
4. Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
5. Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
6.Divide chicken and veggies evenly on top of the rice.
7.Cover and store in the fridge for up to 5 days or freezer up to 2 months.
ENJOY!! Be sure to share feedback when you try this out and tag me on Instagram and Facebook!!
Lots of Love,
Kylee
Kylee Canfield 