Now more than ever, people want to be informed about their nutrition and the best foods to eat for optimal health. There are so many terms flying around gluten-free, vegetarian, vegan, paleo, IIFYM, omnivore, carb cycling, etc. I know how overwhelming it can be!

If you’re like me, you have tried multiple “diets” and nothing seems to work well for you. You might lose a few pounds but quickly gain them back the following week. Or you’ve tried to completely cut foods out of your life in the name of health.

You don’t need more information, you just need the right information.

In this six week course, we will discuss:

• Learning how to burn fat and get in shape without cutting out delicious foods or killing yourself at the gym.
• Learning how to gain more energy without caffeine or sugar
• Giving you a science based understanding of nutrition and how it works for your body… without all the confusion.
• You will also receive daily accountability from myself and the other women in our group who are all working together to achieve our same goal!

Here’s what you will receive:

• Detailed shopping list
• Recipes for each meal (My personal meal plans)
• My sample workout plan
• A book to explain the science behind how our bodies respond to different types of foods
• Daily accountability and support
• If you’re like me, you are tired of searching for ways to be healthy that are easy t0 follow. Luckily, I’ve found a program that works well for me and I know it will work for you too! Your satisfaction is my guarantee!